Using deep-nourishing hair products is a good thing; but what about your diet? It nourishes the hair from within … and there is no match for the nourishment that your hair roots get from blood.
To ensure that your scalp is healthy from within, you must check two things:

•    Whether your scalp has a good blood circulation
•    Whether there are adequate nutrients in your blood to nourish the scalp

For better blood circulation

Keranique products for women are designed to stimulate scalp and improve blood flow. Besides, you can massage the scalp with warm oil using your fingertips in circular motion. It enhances the circulation of blood. Keranique’s Marula Oil Hair Treatment is a great product to use in this regard.

For better nourishment

Keranique comes to the rescue - again. Keranique Daily Essentials Dietary Supplement is a smart choice for women who wish for beautiful, strong hair. In case you are unable to eat a balanced diet that provides all the essential nutrients for strong hair and nails, you must resort to taking supplements. Please consult a doctor before starting any kind of supplement, though.

More about the supplement

Keranique’s dietary supplements possess a blend of vitamin A, Vitamin B group, amino acids, biotin, and several others. They contain minerals like calcium, magnesium, potassium, and more.

The supplements help to tackle issues of hair thinning, weak hair, fine and breakage-prone hair, and lifeless hair. Such hair strands, when properly nourished, resume their healthy appearance and exude shine.

Keranique Daily Essentials Dietary Supplement is easily available online. You get a kit that contains 30 packettes of 2 capsules each. Each capsule has a different nutrient composition. You must take 2 capsules, one from each set of nutrient composition, daily. Take them with water before meals.

It is never too late to start caring for your hair and nails. Remember, both are actually dead structures, but their roots are alive. So, the appearance of them both depends on how well-nourished the roots are.