Almost a third of the total
global female population has experienced hair fall problems at some point of
time in their lives. Whether it is age, hormone level fluctuations, menopause,
or pregnancy, hair loss in women is not something uncommon. But for women, the
effects of hair loss can be far more disastrous than for men. Alopecia can
affect the quality of their lives and harm their overall wellbeing.
How to prevent hair
loss in women
Knowing how to prevent hair loss in women is the first step to controlling
the issue. You can use both natural homemade remedies and medications
prescribed by your dermatologist to address the problem.
- One of
the best ways to deal with this problem of thinning hair is to avoid
hairstyles that can cause a strain on your hairline. So, tight ponytails
and braids are discouraged.
- It is
best to stay away from all hair styling tools that use very high heat for
styling purposes. When hair gets excess heat it may become brittle and break
apart. So, every time you use a straightener or curling iron, you need to
make sure you do not hold it for long.
- Any
chemical treatment for the hair can be dangerous; for instance, chemically
straightening tresses, lightening, bleaching, etc. can cause a lot of
damage to the hair shaft. It is recommended that you stick to your natural
hair colors and style as far possible.
- Following
a diet that is rich in vitamin B12, zinc, and iron can help to rejuvenate
hair follicles. Add vegetables, fruits, leafy greens and nuts, fish, and
lean meat to your diet.
- You
need to buy hair products that are guaranteed to restore hair growth. For
women experiencing hair loss, you may find an advanced hair growth formula, but you must read its reviews
before using it.
